Fox 11 Living With Amy Recipe for Beef Roast With Apple Cider on Sept 26 2018

Quick and Easy Family Meals with Michigan Apples

Michigan Apple tree Commission posted on September 13, 2018 |

By Shari Steinbach, MS RDN

Quick and Piece of cake Family Meals with Michigan Apples

seven-24-hour interval DINNER Card PLAN WITH SHOPPING LIST

September is Family Meals Calendar month and a neat fourth dimension to commit to having at least one more than repast together each week. Mealtime is a smashing opportunity to teach children healthful eating habits while spending time together, merely­­­­­­­­­­­­­­­­­­ many families find dinner the near hard repast to plan and fix - especially later a busy day at work and other obligations. To help get you started I've created a 7-day family-friendly dinner bill of fare consummate with a shopping list and a few basic guidelines to ensure meals are enjoyable, succulent and nutritious:

• Count on Color to add more than nutrients! Include two servings of fruits and/or vegetables per meal - canned, frozen, dried and fresh all count.

• Fill up with Cobweb by using whole grains and those salubrious fruits and veggies like Michigan Apples.

• Less Stress at mealtime is like shooting fish in a barrel if you expect for convenience items like packaged side dishes and precut veggies from the produce department.

Shopping Listing:

Grocery Aisles:                                                                         Meat/Seafood:

White Whole-Wheat Flour                                                          4 (4- oz.) pork chops

Lite Balsamic Salad Dressing                                                      2 lbs. 96% Lean Footing Beef

Whole Grain Bread                                                                        l pound Skinless Salmon Filets

Refried Beans                                                                                  8 Chicken Drumsticks

Taco Shells

Depression Sodium Taco SeasoningProduce:

Cinnamon Applesauce                                                                Michigan Apples (Red Varieties like Gala)

Salsa                                                                                                  Michigan Gold Succulent Apples

Low Sodium Craven Goop (iv cups)                                        Sweet Potatoes

i can Low Sodium Beef Broth                                                    Green Salad

ane tin No Salt Diced Tomatoes                                                    Shredded Lettuce

Whole Grain Corkscrew Pasta                                                    Tomatoes

Whole Grain Croutons                                                                  Avocado

Sweet and Sour Sauce                                                                 Carrots

Dark-brown Rice                                                                                      Celery

                                                                                                            Onions

Dairy:                                                                                                Cucumbers

Butter or spread 1-one/2 lbs.                                                             Peeled, Cubed Butternut Squash

Eggs                                                                                                  1 Zucchini

Buttermilk                                                                                       1 Yellow Squash

Depression-fat Milk                                                                                    Mini Redskin Potatoes

Fatty Free Half and One-half                                                                  Michigan Apple Cider or Juice

two% Sharp Cheddar Cheese Slices                                             Small-scale Slice Gingerroot

                                                                                                           Mango

Deli/Bakery:                                                                                   Kiwi

Roasted Turkey Slices                                                                  Parsley

Whole Grain Rolls

                                                                                                    Freezer:

Pantry Staples: Dark-green Beans

Sugar                                                                                                 Green Peas

Table salt and Pepper                                                                              Broccoli Florets

Blistering Soda                                                                                    Michigan Apple Juice Concentrate

Footing Cinnamon

Pumpkin Pie Spice

Italian Seasoning

Honey Mustard

Dijon Mustard

Chopped Garlic

Olive and Canola Oil

Cooking Spray

Apple Cider Vinegar

7 Mean solar day Menu Planner Recipes

Apple tree Cinnamon Muffins

Makes 12 muffins

Ingredients:

1/2 loving cup butter or spread

3/four cup saccharide

ane egg

one loving cup buttermilk

1/2 teaspoon table salt

one-1/2 cups diced Michigan Apples

1-three/4 cups white-whole wheat flour

i teaspoon blistering soda

1 teaspoon cinnamon

Topping:

one teaspoon cinnamon

two-iii teaspoons carbohydrate

Directions:

1. Preheat oven to 375 degrees F. Blend butter, sugar, and egg until shine.

2. Add buttermilk, salt, apples, and mix well.

3. Stir together flour, baking soda, cinnamon and add together stirring only to moisten.

4. Spoon into greased muffin cups or paper liners and sprinkle with topping. Bake for twenty minutes or until gilt chocolate-brown.

Nutrition facts: (per muffin) 189 Calories, vii.5g Fat, 28g Carbohydrate, 4g Protein, 277mg Sodium, 2g Fiber

Apple Cheddar Turkey Panini

Makes 4 servings

Ingredients:

ii Michigan Apples*, thinly sliced

8 slices hearty whole wheat bread

2 tbsp. honey mustard

8 slices (approx. 8 oz.) 2% precipitous cheddar cheese

8 sparse slices deli roasted turkey

Directions:

1. This quick sandwich can be made with a Panini press or George Foreman grill. Equally delicious if you choose to omit the turkey.

2. Preheat the panini press or grill. Spread the honey mustard evenly over each slice of staff of life. Layer apple slices, cheese and turkey over 4 slices of the bread. Meridian each with the remaining bread slices.

3. Lightly glaze the printing or grill with vegetable cooking spray. Grill each sandwich for approx. 3 to 5 minutes or until bread is golden brown and cheese has melted. Remove from pan and cut in half.

Nutrition Facts: 524 Calories, 18g Fat, 58g Carbohydrate, 31g Protein, 1831mg Sodium, 65mg Cholesterol, 8g Fiber, Nutrition facts per sandwich (without turkey): 465 Calories, 17g Fatty, 55g Saccharide, 22g Protein, 1256mg Sodium, 41mg Cholesterol, 8g Cobweb

Recipe Source: michiganapples.com

Harvest Soup

Makes 4 to 6 servings

Ingredients:

1 tablespoon olive oil

1/ii cup chopped carrot

1/ii loving cup chopped celery

1/3 cup chopped onion

one-1/ii pounds butternut squash, peeled, seeded, and cut into 1-inch cubes (wait for peeled, cubed squash in your production department to save fourth dimension)

2 medium Michigan Golden Delicious apples, cored and cut into ane/ii-inch pieces

four cups depression-sodium chicken goop

Ground black pepper to taste

Whole grain croutons

Directions:

1. In a big pot heat oil over medium estrus. Add carrot, celery, and onion. Cook, stirring occasionally, for 8 to 10 minutes or until tender and starting to brown.

2. Add together the squash, apple, and goop. Bring to boiling. Reduce rut. Simmer, uncovered, for 20 minutes or until squash is tender. Absurd slightly.

3. Puree the soup, in batches if necessary, in a blender or food processor, or with an immersion blender. Flavour to taste with pepper and serve topped with whole grain croutons. Makes 4 to 6 servings (nearly 6-i/ii cups).

Diet Facts: 185 Calories, 4g Fat, 35g Carbohydrate, 6g Protein, 531mg Sodium, 6g Fiber

Recipe Source: Parents Magazine

Ground Beef Pasta Skillet Primavera - This Italian-inspired recipe is a one-pot, fun to brand and swallow dish.

Makes iv servings

Ingredients:

1 pound Ground Beef (96% lean)

ane (xiv-1/2 ounces) tin can reduced-sodium beef broth

ane loving cup uncooked whole wheat corkscrew pasta

2 zucchini or yellow squash, cut in half lengthwise, then crosswise into ane/2-inch slices

1 can (14-ane/two ounces) no-salt added diced tomatoes

ane-1/2 teaspoons Italian seasoning

Directions:

1. Heat large nonstick skillet over medium heat until hot. Add Ground Beefiness; cook 8 to 10 minutes, breaking into iii/four-inch crumbles and stirring occasionally. Pour off drippings.

   Cook's Tip: Cooking times are for fresh or thoroughly thawed Footing Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Footing Beef doneness.

2. Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Reduce estrus, cover and cook 9 to 11 minutes or until pasta and squash are almost tender and sauce is slightly thickened, stirring occasionally.

Nutrition information per serving: Centre-Check certification does not apply to recipes or links unless expressly stated. 296 Calories; 6g Total Fat; 2.7g Saturated Fatty; 0.5g Polyunsaturated Fat; 2.2g Monounsaturated Fat; 0.2g Trans Fat; 76mg Cholesterol; 338mg Sodium; 614mg Potassium; 28.2g Total carbohydrate; 31.7g Protein; 5mg Atomic number 26; eight.1mg Niacin; 0.5mg Vitamin B6; 82.3mg Choline; two.4mcg Vitamin B12; 7mg Zinc; 18.4mcg Selenium; three.1g Fiber. Nutrition information per serving: Eye-Bank check certification does not apply to recipes or links unless expressly stated. 296 Calories; 6g Total Fat; 2.7g Saturated Fat; 0.5g Polyunsaturated Fat; 2.2g Monounsaturated Fat; 0.2g Trans Fat; 76mg Cholesterol; 338mg Sodium; 614mg Potassium; 28.2g Full carbohydrate; 31.7g Protein; 5mg Iron; 8.1mg Niacin; 0.5mg Vitamin B6; 82.3mg Choline; ii.4mcg Vitamin B12; 7mg Zinc; eighteen.4mcg Selenium; 3.1g Fiber. Nutrition information per serving: Eye-Bank check certification does not apply to recipes or links unless expressly stated. 296 Calories; 6g Total Fat; 2.7g Saturated Fatty; 0.5g Polyunsaturated Fat; 2.2g Monounsaturated Fatty; 0.2g Trans Fat; 76mg Cholesterol; 338mg Sodium; 614mg Potassium; 28.2g Total carbohydrate; 31.7g Poly peptide; 5mg Iron; 8.1mg Niacin; 0.5mg Vitamin B6; 82.3mg Choline; two.4mcg Vitamin B12; 7mg Zinc; 18.4mcg Selenium; three.1g Fiber. Nutrition information per serving: Eye-Check certification does not employ to recipes or links unless expressly stated. 296 Calories; 6g Full Fatty; ii.7g Saturated Fatty; 0.5g Polyunsaturated Fat; two.2g Monounsaturated Fat; 0.2g Trans Fat; 76mg Cholesterol; 338mg Sodium; 614mg Potassium; 28.2g Total carbohydrate; 31.7g Protein; 5mg Fe; 8.1mg Niacin; 0.5mg Vitamin B6; 82.3mg Choline; 2.4mcg Vitamin B12; 7mg Zinc; 18.4mcg Selenium; 3.1g Cobweb. Diet data per serving: Centre-Check certification does not apply to recipes or links unless expressly stated. 296 Calories; 6g Total Fat; 2.7g Saturated Fatty; 0.5g Polyunsaturated Fat; 2.2g Monounsaturated Fat; 0.2g Trans Fat; 76mg Cholesterol; 338mg Sodium; 614mg Potassium; 28.2g Total carbohydrate; 31.7g Protein; 5mg Iron; 8.1mg Niacin; 0.5mg Vitamin B6; 82.3mg Choline; ii.4mcg Vitamin B12; 7mg Zinc; eighteen.4mcg Selenium; iii.1g Fiber. Nutrition data per serving: 296 Calories; 6g Full Fat; two.7g Saturated Fat; 0.5g Polyunsaturated Fatty; 2.2g Monounsaturated Fat; 0.2g Trans Fat;6g Total Fat; two.7g Saturated Fat; 0.5g Polyunsaturated Fat; two.2g Monounsaturated Fat; 0.2g Trans Fat; 76mg Cholesterol; 338mg Sodium; 614mg Potassium; 28.2g Total Carbohydrate; 31.7g Protein; 5mg Fe; 8.1mg Niacin; 0.5mg Vitamin B6; 82.3mg Choline; 2.4mcg Vitamin B12; 7mg Zinc; xviii.4mcg Selenium; three.1g Fiber5mg Iron; eight.1mg Niacin; 0.5mg Vitamin B6; 82.3mg Choline; two.4mcg Vitamin B12; 7mg Zinc; xviii.4mcg Selenium; 3.1g Cobweb

Recipe Source: world wide web.BeefItsWhatsForDinner

Apple Gingered Fish

Makes 4 servings

Ingredients:

1 pound orange roughy or salmon fillets

1/2 cup Michigan Apple Cider or Michigan Apple tree Juice

1/2 teaspoon minced garlic

one/2 teaspoon grated fresh gingerroot

Apple tree Relish:

one cup diced, red Michigan Apples

1/2 cup diced mangos

i sliced and quartered kiwi

1/iv loving cup sweetness and sour sauce

ane tablespoon chopped parsley

1/4 teaspoon grated fresh gingerroot

Directions:

1. Launder fish and cutting into serving pieces. Combine Michigan Apple Cider, garlic and the 1/ii teaspoon gingerroot. Place cider mixture and fish in airtight container or plastic bag and air-condition one hour.

2. While fish is marinating, gear up savor. In minor bowl, combine relish ingredients. Cover and air-condition.

3. Grill or bake fish until fish flakes and is washed. Serve hot with Apple Relish.

Nutrition Facts: (3 oz. fish and 1/two cup apple relish) 150 Calories, 1g Fatty, 23mg Cholesterol, 18g Sugar, 111mg Sodium, 2g Fiber

Recipe Source: michiganapples.com

Apple Cider Drumsticks - A triple dose of apples gives this chicken recipe it'due south intense season. Allow 2 hours for the chicken to marinate.

Makes 4 servings

Ingredients:

one-6 ounce can thawed Michigan Apple tree juice concentrate

1/4 loving cup apple tree cider vinegar

ane teaspoon pumpkin pie spice

1/2 teaspoon salt

1/iv teaspoon black pepper

8 chicken drumsticks, skin removed

two Michigan Gala Apples, cored and cut into ane/two-inch slices

3/4 cup fat-gratis one-half-and-one-half

1 tablespoon all-purpose flour

ane tablespoon Dijon mustard

2 cups cooked brown rice

Directions:

1. In a large resealable plastic handbag, combine Michigan Apple juice concentrate, cider vinegar, pumpkin pie spice and 1/four teaspoon of salt. Add chicken; shake to glaze. Air-condition for at least i hour.

2. Heat oven to 375 degrees F. Identify a rack in a roasting pan and spray with nonstick cooking spray. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the roasting pan and season with the remaining 1/four teaspoon salt and the pepper. Roast for 50 to hr or until the internal temperature reads 170 degrees F on an instant-read thermometer. Drip with marinade twice during cooking.

3. Estrus a large nonstick skillet over medium-high heat. Spray with nonstick cooking spray. Add together Michigan Apples; sauté for 6 minutes, turning apples halfway through cooking. Remove apples to a plate and continue warm.

4. Wipe out the skillet and add the marinade. Bring to a simmer. In a medium bowl, whisk together the half-and-half, flour and Dijon mustard. Gradually whisk in the heated apple juice concentrate mixture. Return mixture to the skillet and simmer for an boosted infinitesimal.

5. Serve the chicken with the apples, dark-brown rice and sauce.

Diet Facts: 433 Calories, 7g Fat, 61g Carbohydrate, 31g Protein, 534mg Sodium, 87mg Cholesterol, 3g Cobweb

Recipe Source: Family Circumvolve, Meredith Corporation

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Source: https://www.michiganapples.com/Healthy-Living/Healthy-Living-Blog/ID/1726/Quick-and-Easy-Family-Meals-with-Michigan-Apples

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