Cabbage Gound Beef Bell Pepper Soup
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This African cabbage stew with footing beef should exist on your dinner menu this evening! Made with love apple sauce, peppers, basis beefiness, and a handful of spices, it is perfect for a family dinner and your whole family volition love information technology!
This super easy cabbage stew is budget-friendly, quick to fix, and tastes amazing! It is very healthy and is perfect for a low carb or keto diet. Information technology also freezes well and is dandy for a busy weeknight meal.
Bound to:
- What is Cabbage Stew?
- Ingredients Used
- How To Make This Recipe
- Go far in the instant pot
- Storing and Reheating
- What tin can I eat this recipe with?
- Helpful tips when making this recipe
- Recipe Variations
- Frequently asked questions
- Recipe
- Comments
What is Cabbage Stew?
Cabbage Stew is a soup or stew that is made with cabbage as the main ingredient. Nonetheless, other veggies similar onions, garlic, peppers, and tomatoes are commonly added to it to make information technology more nutritious.
Chopped or ground meats are also added to information technology, depending on personal preference. However, cabbage stew can exist fabricated vegetarian past leaving out all animate being protein.
Cabbage stew is i versatile soup that can too exist made in an instant pot to reduce cooking fourth dimension, or a slow cooker if you're not in any blitz at all.
Ingredients Used
- Vegetables: Cabbage, red bong peppers, garlic clove, and onion. I use 1 big head of cabbage for this recipe.
- Tomato sauce:The tomato plant sauce will add more flavor and acidity to the dish. You lot can buy your lycopersicon esculentum paste or tomato sauce from the grocery store.
- Ground beefiness:I employ 73% lean and 27% fat ground beef for this recipe, but any type volition practise.
- Spices: Cayenne pepper, black pepper, bouillon powder, salt, and thyme.
- Olive oil :To sauté and melt the ingredients. You lot can also use avocado oil or your preferred oil.
How To Brand This Recipe
- First, set up all your ingredients. Wash and peel everything. Chop your onions, garlic cloves, red bell pepper, and shred cabbage.
- Add the ground beef, half a teaspoon of common salt, and black pepper to a little oil in a pan on medium heat.
- Stir and cook till evenly browned.
- In a dutch oven or a large pot, heat some olive oil, then add the chopped garlic, onions, and red bell pepper to the hot oil.
- Cover the saucepan and sauté for a few minutes, then add the spices and stir.
- Cascade in the tomato sauce, ground beef, and cabbage.
- Stir and bring to a boil, and then gustatory modality for spices and adjust.
- Simmer for 10 minutes till the cabbage is softened and the flavors alloy well together.
Go far in the instant pot
Another great fashion to make this dish is to cook it in an instant pot.
- First, switch your pressure cooker to the sauté function.
- Add together some olive oil, and so sauté your footing beef with the spices in some olive oil, till evenly browned.
- Then add the onions, garlic, and reddish bell pepper and let it cook for a few minutes.
- Next, add together some hot water, or even cold water, and pour in the tomato sauce and stir information technology in.
- Lastly, add the chopped cabbage.
- Seal the pot, and cook on loftier force per unit area for fifteen minutes.
- Quick-release the pressure and serve.
Storing and Reheating
Shop leftovers of this delicious stew in the refrigerator for three to four days. Offset, put it into an airtight container and then into the fridge.
Y'all tin can also freeze your African cabbage stew recipe leftovers in the freezer for about two to three months. You can brand a large batch and then put them in smaller airtight containers or freezer bags in the freezer for easy reheating.
To defrost, put it in the fridge to thaw overnight. And so reheat information technology on medium-high heat on your stovetop till hot. Relish!
What can I eat this recipe with?
This succulent stew recipe goes perfectly well with rice and noodle dishes. For a low-carb pick, I like to eat information technology with cauliflower rice, shirataki rice, or shirataki noodles.
Helpful tips when making this recipe
- If you desire your cabbage a fleck crunchy, simmer for nearly five minutes simply and put off the fire when it'south your preferred texture.
- If you don't accept tomato plant sauce, but you take tomato paste, don't worry. Just mix two parts tomato paste and one cup of water and heat while stirring. Y'all might have to flavour it to your sense of taste, though.
- I suggest that you stir-fry onions and other veggies showtime before cooking because it will add a delicious flavour to the dish.
Recipe Variations
- Add together some bacon to this mouth-watering dish to make information technology fifty-fifty more awesome. Yum!
- Make yours with more veggies. Yous can use cauliflower, broccoli, or your favorite veggies.
- Use some craven stock with a lot of shredded chicken in this recipe for a fantastic chicken cabbage stew.
- If spicy nutrient is correct up your alley, add together a generous amount of scarlet pepper flakes or habanero peppers to give it a nice boot!
Frequently asked questions
Is cabbage stew good for you?
This cabbage stew is very healthy and is packed with vitamins, minerals, and proteins. Cabbage may continue your heart healthy and assist digestion. Information technology is also a great source of vitamins C and K.
Is cabbage stew keto?
Cabbage stew is very keto-friendly. Cabbage itself is depression in calories and has very low carbs, so it is condom to eat while on a ketogenic nutrition. Cabbage stew contains veggies and other keto-friendly ingredients, so you can indulge in this savory stew as much as you want!
Recipe
Prevent your screen from going night
- 1 cabbage
- ane red bell pepper
- 2 lbs footing beef
- 1/ii onion
- ane/ii tsp cayenne pepper
- 1/iv cup olive oil
- 2 garlic cloves
- i tsp black pepper
- ane/2 loving cup tomato sauce
- one tsp bouillon pulverisation
- 1 tsp common salt
- 1/2 tsp thyme
Make it on the stove
-
Chop your onions, garlic cloves, ruby bell pepper, and shred cabbage.
-
Add the footing beef, half a teaspoon of common salt, and black pepper to a piffling oil in a pan on medium estrus.
-
Stir and cook till evenly browned.
-
In a dutch oven or a large pot, heat some olive oil, then add the chopped garlic, onions, and ruby-red bell pepper to the hot oil.
-
Cover the saucepan and sauté for a few minutes, and so add together the spices and stir.
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Pour in the tomato sauce, ground beef, and cabbage.
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Stir and bring to a eddy, and then sense of taste for spices and adapt.
-
Simmer for 10 minutes till the cabbage is softened and the flavors blend well together.
Make it in the instant pot
-
Offset, switch your pressure cooker to the sauté function.
-
Add together some olive oil, so sauté your basis beef with the spices in some olive oil, till evenly browned.
-
And then add together the onions, garlic, and cherry bell pepper and let information technology cook for a few minutes.
-
Next, add some hot water, or fifty-fifty cold water, and pour in the tomato sauce and stir it in.
-
Lastly, add the chopped cabbage.
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Seal the pot, and cook on high pressure for 15 minutes.
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Quick-release the pressure level and serve.
This recipe serves viii and contains 5 net carbs per serving.
- If you desire your cabbage a flake crunchy, simmer for about v minutes only and put off the fire when information technology'southward your preferred texture.
- If you don't have tomato sauce, but you have tomato paste, don't worry. Merely mix ii parts tomato paste and 1 cup of water and estrus while stirring. You might take to season it to your sense of taste, though.
- I advise that you stir-fry onions and other veggies commencement earlier cooking because it will add a succulent flavor to the dish.
Calories: 388 kcal | Carbohydrates: 9 grand | Protein: 21 k | Fat: thirty m | Saturated Fat: 10 g | Polyunsaturated Fatty: 1 g | Monounsaturated Fat: xv g | Trans Fat: 1 g | Cholesterol: 81 mg | Sodium: 548 mg | Potassium: 539 mg | Fiber: 4 g | Saccharide: v thousand | Vitamin A: 584 IU | Vitamin C: 61 mg | Calcium: lxx mg | Iron: iii mg
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